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Bounce from the creatine.
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82,8 kg
Bisher verloren: 1,1 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1957 kcal
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Fett: 96,55g | Eiw: 141,18g | Kohlh: 136,06g.
Frühstück: Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Mittagessen: British Columbia spartan apple, Ground Beef (Cooked), Chili Con Carne with Beans. Abendessen: Cheddar Cheese, Chicken Breast, Mission Soft Taco Flour Tortillas (Medium). Snacks/Sonstiges: Maple Syrup, 2% Fat Milk, Quaker Old Fashioned Oats, America's Choice Natural Almonds. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
Learn something new everyday. Your journal prompted me to look up creatine before I commented. In addition to legally enhancing athletic performance, it is supposed to also help with depression and high cholesterol and a few other things. Maybe I should be taking it too.
21 Apr 15 vom Mitglied: BuffyBear
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Creatine absorption is increased with blood sugar spike. Creatine x3 my... hmmm, have to look that up, is loaded with dextrose. That water absorption is what I attribute the slight bump to be from. We'll see what happens in the morning.
21 Apr 15 vom Mitglied: northernmusician
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Is the dextrose a part of the creatine or something added by the manufacturer?
22 Apr 15 vom Mitglied: BuffyBear
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