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this is still a success! The heat is making the walking very unpleasant, but it is happening 3-5 times a week for as long as I can stand it. usually 4-5km. still sticking to very super low Carb, low/no fodmap & ty2 friendly meals. 🥵💪🫶
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77,6 kg
Bisher verloren: 14,4 kg.
Still to go: 22,6 kg.
Diät befolgt: Recht gut.
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1166 kcal
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Fett: 61,06g | Eiw: 127,24g | Kohlh: 14,53g.
Frühstück: Primo Short Cut Rindless Bacon, Egg, Moccona Classic Medium Roast, So Good Barista Edition Almond, Natvia 100% Natural Sweetener. Mittagessen: Chicken Breast Meat. Snacks/Sonstiges: Liddells Lactose Free Cheese, Avalanche Sugar Free Drinking Chocolate, Noshu Birthday Cake Donut, So Good Unsweetened Almond Milk, Nature's Way Instant Natural Protein, Pepsi Pepsi Max, Quest Bar Protein Peanut Butter Cups. mehr...
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749 kcal
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Bewegung:
Hausarbeit - 1 Stunde und 15 Minuten, Kochen - 1 Stunde, Auto Fahren - 40 Minuten, Samsung Health - 21 Stunden und 5 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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