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Don't know what the problem is this week thought I had done so well and was expecting a loss. Feel like I am spinning my wheels.
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102,3 kg
Bisher verloren: 11,5 kg.
Still to go: 18,4 kg.
Diät befolgt: Recht gut.
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1258 kcal
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Fett: 80,58g | Eiw: 104,91g | Kohlh: 18,63g.
Frühstück: Baken-ets Traditional Fried Pork Skins, Bacon, Scrambled Egg, Benefiber Fiber Supplement, Coffee (Brewed From Grounds). Mittagessen: Broiled or Baked Pork Chop, Cauliflower (Frozen), Kraft Deli Deluxe American Cheese Slices. Abendessen: Onions, Boiled Egg, Great Value Ranch Dressing, Fresh Express Baby Spinach, Lettuce, Cucumber (Peeled), Radishes, Kraft Deli Deluxe American Cheese Slices, Skinless Chicken Breast. Snacks/Sonstiges: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. mehr...
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2976 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Einkaufen - 1 Stunde, Auto Fahren - 2 Stunden, Ruhen - 11 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 1 Stunde. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
Scale is just a scale. Lots of things influence our weight. Keep going, hang in there and the loss will continue!
27 Apr 15 vom Mitglied: Horseshu1
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Thank you so much for the support last time I journaled, I put on 1 lbs this week so my head is up...and I am paying better attention today. My best to you. Hang in there...it slower at our age... but worthit.THanks again-J
01 Mai 15 vom Mitglied: Judyrose1997
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Fluctuations are normal. Stay with it!
01 Mai 15 vom Mitglied: HCB
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iluvred's Gewichtsverlauf
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