PizzaLover88's Notizen, 28 Apr 15

A bit unrealistic 2kg in 24h but better less than more! They took me away my fruit yesterday because of the missing ketosis

60,5 kg Bisher verloren: 1,4 kg.    Still to go: 8,2 kg.    Diät befolgt: Recht gut.

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952 kcal

Fett: 29,46g | Eiw: 78,89g | Kohlh: 137,20g.   Frühstück: Leeks, Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Salt, Dempster's Whole Wheat Tortillas. Mittagessen: Cod, Oregano, Salt, Basil (Dried), Cherry Tomatoes, Zucchini, Pam Canola Oil Spray (Original). Snacks/Sonstiges: Jell-O No Sugar Added, Apples, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Russell Stover Butterscotch Hard Candies. mehr...

2016 kcal

Bewegung: Kochen - 1 Stunde, Schreibtischarbeit - 2 Stunden, Stehen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 16 Minuten, Staubsaugen - 20 Minuten, Schlafen - 7 Stunden, Ruhen - 9 Stunden und 24 Minuten, Hausarbeit - 3 Stunden. mehr...