Lululoveskittens's Notizen, 28 Apr 15

Waah - only half a pound :0) mind you, to be expected as ate out twice, lots of wine, etc etc - so at least I didn't [ut weight on. I am going to try very hard through May to stay on 1000 cals a day - wish me luck!!!

69,2 kg Bisher verloren: 2,0 kg.    Still to go: 5,7 kg.    Diät befolgt: Schlecht.

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678 kcal

Fett: 25,09g | Eiw: 37,73g | Kohlh: 47,36g.   Frühstück: DS Rice Cakes, Coffee with Milk, Alpen Light Chocolate & Fudge Bar. Mittagessen: Celery, Tesco Cherry Tomatoes, Tesco Red Pepper, Cucumber (with Peel), Sainsbury's Be Good to Yourself Chicken Noodle Soup in A Cup. Abendessen: Cherry Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Tesco Salmon Fillets. Snacks/Sonstiges: Chardonnay Wine. mehr...

2531 kcal

Bewegung: Body Pump - 1 Stunde, Putzen - 30 Minuten, Ruhen - 7 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...