Wiegen Eintrag (keine Notizen) für 28 April 2015
|
62,3 kg
Bisher verloren: 23,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
5113 kcal
|
Fett: 154,49g | Eiw: 461,86g | Kohlh: 511,13g.
Frühstück: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Irish Style Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Up Your Mass, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, California Style Complete Protein Bread, Up Your Mass, Steel Cut Oatmeal, Liquid Egg Whites, Egg. Mittagessen: Oven Roasted Turkey Slices, Quinoa (Cooked), Avocado, Great Value Frozen Boneless Skinless Chicken Breast, Egg White, Pink Lady Apples, California Style Complete Protein Bread, Baby Spinach, Chocolate Chip Cookie Dough Protein Bar, Quinoa (Cooked), Apples, Oven Roasted Turkey Slices, California Style Complete Protein Bread, Baby Spinach, Avocados. Abendessen: Veggie Grillers Original, Broccoli, Broccoli, Veggie Grillers Original. Snacks/Sonstiges: Peanut Butter, Carbo Gain (67g), Silk Pure Almond Milk - Unsweetened Original, Fish Oil Softgels, Gold Standard 100% Casein - Creamy Vanilla, Gold Standard 100% Casein - Creamy Vanilla, Almond Breeze Unsweetened Vanilla Milk, Fish Oil Softgels, All Natural Old Fashioned Smooth Peanut Butter. mehr...
|
konstantes Gewicht
|
|
ShelbyK4423's Gewichtsverlauf
|