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So, I really stuck to the plan yesterday and it paid off. But dang! If I have to eat one more piece of broccoli....Ugh!!! That is my main struggle. I can eat meat all day long, but the sides...I get so bored. I'm going to turn into a piece of lettuce. LOL. But, on the plus side, I lost a pound and was able to get 2 miles in yesterday. I haven't been doing that as much as I should. My head has been killing me since I started this diet. I drink water,so I'm not sure what this is about. Still working toward the goal of reversing the diabetes I was diagnosed with a month ago. I wonder how long it takes to do that. I'm really curious when I go back in June to see the difference in the numbers. I know I can do this if I just keep my mind focused.
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103,4 kg
Bisher verloren: 17,7 kg.
Still to go: 37,6 kg.
Diät befolgt: Recht gut.
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1108 kcal
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Fett: 81,35g | Eiw: 81,48g | Kohlh: 9,90g.
Frühstück: Kroger Jumbo Eggs. Mittagessen: Kraft Signature Balsamic Vinaigrette, Mixed Salad Greens, Part Skim Mozzarella Cheese. Abendessen: Pace Picante Medium Salsa, Kroger Mild Cheddar Cheese Shredded, Kroger Jumbo Eggs, Bob Evans Sausage Breakfast Patty. mehr...
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Verlust von 1,1 kg pro Woche
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 Kommentare
Everyone is different. We don't know how long it will take you to reverse diabetes. After I lost 47 pounds, I was still overweight but my doc took me off my diabetes med. I was strict about not eating anything with added sugar. I eat yogurt and cottage cheese, but keep my sugars below 50 grams a day. Eat healthy and walk. You can do it!
30 Apr 15 vom Mitglied: Deb_N
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