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The setup:
5 oz of grains (not all grains are equal), 5 oz of protein (this category includes pb), 2 cups of vegetables (not all veggies are equal), 1.5 cups of fruit, 3 cups of dairy (not all dairy are equal).
Exercise: 90 minutes per day walking.
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126,6 kg
Bisher verloren: 0 kg.
Still to go: 55,3 kg.
Diät befolgt: Nicht zutreffend.
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896 kcal
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Fett: 17,89g | Eiw: 28,25g | Kohlh: 164,87g.
Frühstück: Hiland Skim Extra Milk, Great Value Strawberries & Cream Instant Oatmeal, Great Value Peaches & Cream Instant Oatmeal. Mittagessen: Great Value Corn Flakes Cereal, Hiland Light Fat Free Blueberry Yogurt, Wish-Bone Guacamole Ranch Dressing, Green Giant Fresh Baby Cut Carrots. Snacks/Sonstiges: International Delight Fat Free & Sugar Free Caramel Creme, Great Value Corn Flakes Cereal, Hiland Light Fat Free Blueberry Yogurt, Realemon 100% Natural Strength Lemon Juice from Concentrate, Banana. mehr...
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3698 kcal
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Bewegung:
Putzen - 1 Stunde und 33 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 11 Stunden und 42 Minuten, Schlafen - 10 Stunden. mehr...
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 Kommentare
nice job making the plan!
30 Apr 15 vom Mitglied: HCB
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It's the one put out by the government for a 1600 calorie plan. My nutritionist and I agree it's where I should be at, and I'm giving it a go. Day 2 isn't so bad, except I just ate the last of my yogurt. I need to spend some time today price searching for yogurt in small containers I'll eat vs yogurt in bigger containers that I'll eat. Grocery shopping is tomorrow. I don't know what it's going to look like for my budget on the eating, but we'll see. I'm working on menu today to get a good idea. It's weird to be tracking dairy. Everything I have ever done has been focused on veggies, fruit, and protein and usually avoiding grains, making weird to also be getting grains.
30 Apr 15 vom Mitglied: maelynpeacock
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yes - I remember you were doing ketogenic LCHF
30 Apr 15 vom Mitglied: HCB
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maelynpeacock's Gewichtsverlauf
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