PizzaLover88's Notizen, 02 Mai 15

Same as yesterday, under my period from today so it could impact my overall weight lecture

61,1 kg Bisher verloren: 0,8 kg.    Still to go: 8,8 kg.    Diät befolgt: Recht gut.

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704 kcal

Fett: 12,40g | Eiw: 53,03g | Kohlh: 132,45g.   Frühstück: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Mittagessen: Clover Leaf Seafood Chunk Light Tuna in Water, House Foods Tofu Shirataki Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Dempster's Whole Wheat Tortillas, Pam Canola Oil Spray (Original), Salt. Snacks/Sonstiges: Carnation Light Hot Chocolate, Chewing Gum (Sugarless), Celery, e.d. Smith No Sugar Added Strawberry Jam, Apples, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. mehr...

2051 kcal

Bewegung: Spinning - 30 Minuten, Putzen - 1 Stunde, Kochen - 1 Stunde, Stehen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde und 16 Minuten, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 14 Minuten. mehr...