|
Good Morning FS Warriors! 2.3 pound drop this fasting period, which was 12 hours shorter this time around due to New Years. I did not eat optimally on New Years day, but I also did not go overboard. I also did not step on the scale today till after my first cup of coffee...it's COLD!!! I needed that heat first thing this morning. But a loss is a loss, I'm still 1/2 a pound away from reaching my pre-Christmas weight, the 12 ounce cup of coffee probably hid that from me this time, but we will see it next time around! You find folks have a Very Happy New Year and a fast-tastic day...if you are so inclined!
|
105,7 kg
Bisher verloren: 29,0 kg.
Still to go: 24,1 kg.
Diät befolgt: 100%.
|
|
1339 kcal
|
Fett: 56,72g | Eiw: 169,03g | Kohlh: 53,54g.
Frühstück: Nutricost Collagen Hydrolysate, PB2 Foods PB2 Pure, Nutricost Grass-Fed Whey Protein Concentrate Unflavored, Hershey's Special Dark Cocoa Powder, Badia Chia Seeds, Bob's Red Mill Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Coffee. Mittagessen: Mustard, Chicken of the Sea Sardines in Water. Abendessen: Publix Sliced Sharp Cheddar Cheese, Nutricost Collagen Hydrolysate, PB2 Foods PB2 Pure, Nutricost Grass-Fed Whey Protein Concentrate Unflavored, Hershey's Special Dark Cocoa Powder, Badia Chia Seeds, Bob's Red Mill Flax Seed, Silk Pure Almond Milk - Unsweetened Original, Boiled Egg, Chicken of the Sea Canned Tuna in Water. Snacks/Sonstiges: BodyArmor Strawberry Lemonade Lyte, Water, Lemon Juice (Canned or Bottled). mehr...
|
|
2577 kcal
|
Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 59 Minuten, Stehen - 1 Minute. mehr...
|
Verlust von 1,8 kg pro Woche
|