|
onwards and downwards .. I hope 🙏
|
73,0 kg
Bisher verloren: 0 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
|
|
796 kcal
|
Fett: 25,70g | Eiw: 26,25g | Kohlh: 106,41g.
Frühstück: Tesco Lime Squash, Tap Water, Tassimo Kenco Americano Grande. Mittagessen: Giovanni Rana Prosciutto & Mozzarella Tortellini , Wholegrain Mustard, Napolina Light & Mild Olive Oil, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Cucumber (with Peel), Tesco Simple Mixed Leaf Salad, Black Pepper, Butter (Salted), Tesco Garlic & Coriander Mini Naan, Green Peas (Frozen). Abendessen: Tesco Wheat Biscuits, Tesco Unsweetened Almond Milk. Snacks/Sonstiges: Tesco NAS Fiery Ginger Beer, Pepsi Pepsi Max, Instant Coffee (Decaffeinated, Dry Powder), Instant Coffee (Dry Powder), Tesco Lime Squash, Tesco Cloudy Lemonade, Water, Oranges. mehr...
|
Zunahme von 0,5 kg pro Woche
|
 Kommentare
you'll get it sorted out , its natural for most people at christmas / new years . All the best :)
05 Jan 24 vom Mitglied: Ade T
|
I was going to weigh in today but postponed it. Still not eating properly due to the cold now. I like to do a week of normal eating before I weigh in to give things a chance to settle down.....then I know the real damage or otherwise!
05 Jan 24 vom Mitglied: Anne_145
|
I just needed to see what damage was done, actually pleasantly surprised, but now back to it and determined to have a decent loss before I move house hopefully at the end of this month. I imagine the stress of moving will put paid to a couple of pounds.
05 Jan 24 vom Mitglied: Lorneylorna
|
I am probably making excuses! Good luck with the move.
05 Jan 24 vom Mitglied: Anne_145
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Lorneylorna's Gewichtsverlauf
|