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First time under 166. YES! My original goal was 175, but I would love to get under 165. still some bothersome looooove handles to contend with!
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75,1 kg
Bisher verloren: 17,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1735 kcal
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Fett: 45,24g | Eiw: 162,95g | Kohlh: 187,84g.
Frühstück: onion diced, Orowheat sandwich thins , deli ham, salsa, diced bell pepper, kraft fat free shredded cheddar, egg beaters. Mittagessen: carb smart tortilla, chicken fajitas. Abendessen: Whole Wheat Sandwich Roll, Swiss Cheese, Beef Pastrami (Cured), Beef Pastrami (Cured), Swiss Cheese, Whole Wheat Sandwich Roll. Snacks/Sonstiges: Right Bites Cheez-It Baked Snack Crackers Extra Cheddar, fiber one chewey bars, nectarine, BANANA, boneless skinless chicken breast. mehr...
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2630 kcal
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Bewegung:
Laufen - 11 Km/h - 36 Minuten, Auto Fahren - 1 Stunde, Stehen - 2 Stunden und 30 Minuten, Schreibtischarbeit - 1 Stunde und 30 Minuten, Ruhen - 10 Stunden und 24 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
Wow wow wow! Congratulations. What do you do when you reach 165?
09 Aug 11 vom Mitglied: Helewis
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Thanks. I dunno, just try to maintain it I reckon. .
09 Aug 11 vom Mitglied: mikecontos
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Mike - Don't let your guard down - maintenance can be just as hard.
10 Aug 11 vom Mitglied: BuffyBear
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Quick question, do you know your body fat percentage??
10 Aug 11 vom Mitglied: nolechick
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nolechick: I have no clue. I have to keep this simple. Ive thought about it and I think my wii fit gave me an estimated one. Just going by weight loss and pants not fitting anymore :-D
10 Aug 11 vom Mitglied: mikecontos
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buffybear...I try to loook at thisas a forever thing, not really a destination thing. I apprciatee what you say and am definitely not planning on taking anything for granted!
10 Aug 11 vom Mitglied: mikecontos
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The Wii fit probably uses Bioelectrical impedance analysis (BIA) which is what most bodyfat scales use. It
s not entirely accurate, but it's something. To lean out lose love handles and define abs, men tend to need to be quite lean in the high single digit to low teen bodyfat percentages. That's why I asked. Sometimes it's not about the total bodyweight, it's about fat. ;) When I get under 200lbs, I'm going to have a caliper test done once a month till I am in fighting weight range (shooting for under 20% bodyfat), whatever number that may be on the scale.
11 Aug 11 vom Mitglied: nolechick
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mikecontos's Gewichtsverlauf
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