sunshinetrugillo's Notizen, 07 Jan 24

I was trying to stay under 25 g net carbs yesterday. I failed to do so, however I didn't decide to just sugar binge as a result. I had my usual two small tacos and a small serving of chips and salsa, but overall I reminded myself that it isn't failing because I learned something. I learned I need to be more selective with my fruit.

143,2 kg Bisher verloren: 0 kg.    Still to go: 34,3 kg.    Diät befolgt: Recht gut.

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1638 kcal

Fett: 95,82g | Eiw: 93,68g | Kohlh: 106,02g.   Frühstück: Coffee, Egg. Mittagessen: Pepsi Diet Pepsi (20 oz), Tostitos Scoops! 100% White Corn Tortilla Chips, Refried Beans, on The Border Signature Queso, Ricos Gourmet Nacho Cheddar Cheese Sauce, Ground Beef (Cooked), Flour Tortilla. Snacks/Sonstiges: Monster Beverage Monster Energy Light, Coca-Cola Coke Zero (20 oz), Powerade Zero Grape (Bottle). mehr...