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Im back!! Hello and happy new year to all you people out there on F.S. Its long overdue I take the control back and lose some weight again. I will be recording everything that I eat, drink and do again on a daily basis and will be weighing in on here once a week, usually Monday mornings. My target is 10 stone. Ive done it previously. Here goes .....
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81,6 kg
Bisher verloren: 10,4 kg.
Still to go: 18,1 kg.
Diät befolgt: Schlecht.
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1627 kcal
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Fett: 56,69g | Eiw: 53,16g | Kohlh: 215,71g.
Frühstück: Raisins (Seedless), Weetabix Weetabix & Milk, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Mittagessen: Hellmann's Low Fat Mayo, Boiled Egg, Tesco Cheese Curls, Lettuce, Bertolli Light Spread, Tesco Wholemeal Bread, Grapes. Abendessen: Aldi Reduced Fat Coleslaw, Tomatoes, Lettuce, Bertolli Light Spread, Aldi Mature Cheddar Cheese, Tesco British Jacket Potatoes. Snacks/Sonstiges: Tetley Tea with Semi-Skimmed Milk, Tesco Ginger Nuts. mehr...
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3275 kcal
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Bewegung:
Schreibtischarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 4 Stunden, Gartenarbeit (Gartenbau) - 2 Stunden, Fernsehen (TV) - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden. mehr...
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Zunahme von 0,1 kg pro Woche
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