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Here's a very interesting article I came across: 10 Amazing Examples of Mind Over Matter. It entails how being optimistic can really help empower you. I bet you can't guess what's the #1 most amazing example of mind over matter. Here's an excerpt of the article below. Quote:While we often think of our bodies and minds as two distinct entities, it turns out they are much more entwined than we might assume. Researchers are continually finding evidence that the brain has a distinct power to manipulate the body’s physiology. As these 10 examples show, the mind/body connection can work in our favor or detriment, depending on our knowledge of a situation and our ability to control our thoughts. Control your perception, and you should be able to control your experience.
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62,0 kg
Bisher verloren: 19,6 kg.
Still to go: 5,3 kg.
Diät befolgt: Recht gut.
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679 kcal
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Fett: 25,67g | Eiw: 30,58g | Kohlh: 93,72g.
Frühstück: Golden Delicious Apples, Onions, Garlic, Tomatoes, Egg Omelet, Water, Green Tea, Lemon Juice, Black Pepper, Salt. Mittagessen: Cucumber (with Peel), Tomatoes, Lentil Soup, Green Tea, Fresh Lemon Juice. Snacks/Sonstiges: Aquafina Water (16.9 oz), Good Sense Roasted & Salted Pumpkin Seeds, Date. mehr...
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1809 kcal
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Bewegung:
Kochen - 10 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 25 Minuten, Hausarbeit - 1 Stunde, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,0 kg pro Woche
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 Kommentare
REALLY interesting article - especially that we can push our bodies to perceive ourselves smaller!!!!! and then be smaller!!!!
04 Mai 15 vom Mitglied: HCB
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04 Mai 15 vom Mitglied: ChowSinWon
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Will try to read it tonight. BTW - love your graphics.
04 Mai 15 vom Mitglied: BuffyBear
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Yes, it is very interesting and fascinating. I had to share it with you guys! Oh, I actually didn't make it Buffy, if that's what you mean.
05 Mai 15 vom Mitglied: meohmy125
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