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213 lbs,, it magically rolled off last night,,and Im impressed bc I wasnt the best at watching what I eat but I guess the two extra work outs helped. Lesson learned. Ive purged the house of junk food and had my husband hide his stash. I got the best advice from CatHearder yesterday and plan to grab the week by the horns. Goal for the week is clear out my fridge my Thursday so I can give it a good cleaning and stock it back up with veggies and work out 5 days this week, and the usual, add more water. Also, I want to work on waking up early enough to make breakfast for the fam before they leave.Ill be planning out the weekly menu also with my son. HAPPY MONDAY every one. Make the most if it !
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96,6 kg
Bisher verloren: 42,2 kg.
Still to go: 28,6 kg.
Diät befolgt: Recht gut.
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686 kcal
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Fett: 47,63g | Eiw: 42,73g | Kohlh: 20,91g.
Frühstück: Blueberries, Giant Eagle Cherry Tomatoes, Jennie-O Extra Lean Turkey Bacon. Mittagessen: Cilantro, Onions, Calavo Avocado, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Thigh. Snacks/Sonstiges: Dr. Pepper Diet Cherry Vanilla Soda, Baken-ets Traditional Fried Pork Skins, Oscar Mayer P3 Portable Protein Pack. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
04 Mai 15 vom Mitglied: Rolandman
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Great loss...and such determination. You go, girl!
04 Mai 15 vom Mitglied: 2227Gwen
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By the way....do you think the catalyst was the "huge" bite of ice cream:) LOL
04 Mai 15 vom Mitglied: 2227Gwen
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Fantastic! Boom!!! - there she goes.
04 Mai 15 vom Mitglied: HCB
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Nice drop Red. Way to bring the HAMMER down on those two pounds!!!
04 Mai 15 vom Mitglied: Jonathan Walsh
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Nice weight drop! Grab the horns and don't let go!
04 Mai 15 vom Mitglied: CatHerder
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Good job! This means that you have developed enough good habits so you are eating right without having to think about it (either that or you really do have magical powers - LOL).
04 Mai 15 vom Mitglied: BuffyBear
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Amazing loss, Red.:-) You are such an inspiration. I am coming back, jumping on the wagon again :-)
04 Mai 15 vom Mitglied: auroraioanid
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I think Im in ketosis and the cheats didnt knock me out , that with the higher metabolism bc of the extra cardio AND> I had a upset stomach that caused a natural " cleanse" wink wink.. really helped. OH and no happy hour this week at all.. not one drop.
04 Mai 15 vom Mitglied: redgirl1974
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THANKS JONATHAN , the heals are dug in and the hammer is being dropped !!
04 Mai 15 vom Mitglied: redgirl1974
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redgirl1974's Gewichtsverlauf
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