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Well considering I went to Cornwall yesterday and of course had a pasty (it was huge!) for lunch followed by a lion bar, thats not a bad result. I am not back there until early Feb, when I move 😊, so will be good till then (allegedly).
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72,7 kg
Bisher verloren: 0 kg.
Still to go: 9,2 kg.
Diät befolgt: Recht gut.
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1032 kcal
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Fett: 23,49g | Eiw: 32,81g | Kohlh: 171,40g.
Frühstück: Tap Water, Tesco Lime Squash, Tassimo Kenco Americano Grande. Mittagessen: Tesco Golden Delicious Apple, Tesco Mixed Leaf Salad, White Potatoes (Flesh and Skin, Baked) , Tuna in Oil (Canned), Oranges , Tesco Golden Delicious Apple, Salt, Black Pepper, Wholegrain Mustard, Napolina Light & Mild Olive Oil, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Cucumber (with Peel). Abendessen: Salt, Tesco Value Porridge Oats, Bananas, Tesco Unsweetened Almond Milk. Snacks/Sonstiges: Tesco NAS Fiery Ginger Beer, Tesco Cream Crackers, Instant Coffee (Dry Powder), Tesco Lime Squash, Tesco Cloudy Lemonade, Water, Instant Coffee (Decaffeinated, Dry Powder), Pepsi Pepsi Max. mehr...
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Verlust von 0,4 kg pro Woche
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