PizzaLover88's Notizen, 06 Mai 15

That's ridiculous, I must be increasing so much mass due to my crazy workout that starving myself like death doesn't even show a minimum change in my weight! Unbelievable, more than no eat anything and going to the gym everyday I'm not sure what to do. ...

60,6 kg Bisher verloren: 1,3 kg.    Still to go: 8,3 kg.    Diät befolgt: Recht gut.

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223 kcal

Fett: 4,68g | Eiw: 36,58g | Kohlh: 18,88g.   Frühstück: Young Green Onions, Mushrooms, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Salt, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. mehr...

1920 kcal

Bewegung: Schreibtischarbeit - 2 Stunden, Putzen - 1 Stunde, Stehen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde und 16 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Schlafen - 5 Stunden, Ruhen - 13 Stunden und 14 Minuten. mehr...