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I have been more mindful about eating (and drinking) and it's making a difference. Small difference. Vive la difference!
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70,6 kg
Bisher verloren: 3,8 kg.
Still to go: 11,6 kg.
Diät befolgt: Recht gut.
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653 kcal
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Fett: 23,22g | Eiw: 39,48g | Kohlh: 75,53g.
Frühstück: Starbucks Tazo Chai Tea Latte (Grande). Mittagessen: Great Lakes Cheese Provolone Cheese Slices, Strawberries, Daisy 4% Small Curd Cottage Cheese. Snacks/Sonstiges: Gold Emblem gold emblem fiber fudge brownie. mehr...
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2794 kcal
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Bewegung:
Ergometer - 20 Minuten, Krafttraining (Mäßig) - 40 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 7 Stunden, Stehen - 2 Stunden, Sitzen - 4 Stunden, Schlafen - 6 Stunden, Ruhen - 2 Stunden und 40 Minuten. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Hey Girl!! seems we are still working at it, that is much better than what I did.. just stopped and ate anything I wanted and now I am up to 188 lbs on my little 5'4" body. So good job sticking to it, you do have perseverance , I like that about you. I think I need to get on that wagon right now myself. Think Maybe your post will help me get back on track.. its a long haul, but one day at a time.
07 Mai 15 vom Mitglied: Janelleas
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Hey you! So glad to see you back. I struggled to reframe this thang in a positive way so I could feel motivated to make the choices that best support my goal of 130 pounds. We can do this one step at a time.
08 Mai 15 vom Mitglied: Densible
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