NosureImthereyet's Notizen, 15 Jan 24

-31, -47 with the windchill, supposed to warm up a little tomorrow. I have some errands to run and I'm going to have to brave the elements. Maybe I can shiver a few pound off...lol

72,1 kg Bisher verloren: 1,4 kg.    Still to go: 13,6 kg.    Diät befolgt: Recht gut.

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1151 kcal

Fett: 45,49g | Eiw: 57,42g | Kohlh: 127,21g.   Frühstück: Coffee. Mittagessen: Jell-O Strawberry, Lettuce Salad with Assorted Vegetables, Hellmann's Light Mayonnaise, Orange, Egg White. Abendessen: Macaroni or Noodles with Cheese and Pork or Ham. Snacks/Sonstiges: Quaker Bran Muffin. mehr...

2408 kcal

Bewegung: Putzen - 2 Stunden, Kochen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Sitzen - 6 Stunden, Ruhen - 8 Stunden, Schlafen - 6 Stunden. mehr...