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So, finally I am able to record 77 kg, after eating boxes of chocolates and plum pudding (and potato salad) over Christmas and New Year, as well as indulging in my favourite celebratory drink, Bailey's. I got back onto the bandwagon, and have managed to shed the extra 2 kilos gained by indulging so much.
I really want to get to 70 this year.
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77 kg
Bisher verloren: 2 kg.
Still to go: 15 kg.
Diät befolgt: Schlecht.
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2020 kcal
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Fett: 177,44g | Eiw: 64,30g | Kohlh: 40,64g.
Frühstück: Olive Oil, Egg (Whole), Avocado, Jalna Greek Style Natural Yoghurt. Mittagessen: Whipping Cream, Raw C Premium MCT Liquid Coconut Oil, Twinings Black Tea. Abendessen: Butter, Mushrooms, Rump Steak, Always Fresh Sauerkraut. Snacks/Sonstiges: Pura Thick Cream, Lindt 90% Cocoa Supreme Dark Chocolate, Green Tea. mehr...
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2130 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 47 Minuten, Sitzen - 3 Stunden, Gehen (Langsam) - 3 Km/h - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 3 Minuten, Stehen - 30 Minuten. mehr...
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Verlust von 0,2 kg pro Woche
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