PizzaLover88's Notizen, 08 Mai 15

Yesterday I went to bed very early so tired and with no dinner.
I have a small amount of ketosis this morning, just traces....almost negative.

59,9 kg Bisher verloren: 2 kg.    Still to go: 7,6 kg.    Diät befolgt: Recht gut.

---

700 kcal

Fett: 14,63g | Eiw: 71,82g | Kohlh: 112,54g.   Frühstück: Mushrooms, Young Green Onions, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Salt, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Dempster's Whole Wheat Tortillas. Mittagessen: Zucchini, Cherry Tomatoes, Basil (Dried), Pam Canola Oil Spray (Original), Salt, Oregano, Naturegg Simply Egg Whites. Snacks/Sonstiges: Chewing Gum (Sugarless), Almond Breeze Original Unsweetened, Water, Apples, Celery, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). mehr...

1753 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde und 16 Minuten, Schreibtischarbeit - 2 Stunden, Stehen - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 11 Stunden und 14 Minuten, Schlafen - 8 Stunden. mehr...