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Inflammation continues to improve as I heal, seeing that reflect on the scale is nice and so feeling less stress about regain while in recovery. It was weighing on my mind pre-surgery so glad to see it’s not setting me back a lot. Miss my swimming though, can’t wait to get clearance to get in the pool again 😊
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61,9 kg
Bisher verloren: 112,9 kg.
Still to go: 0,7 kg.
Diät befolgt: Recht gut.
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1195 kcal
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Fett: 36,90g | Eiw: 107,80g | Kohlh: 109,40g.
Frühstück: Oikos Greek Yogurt High Protein, Oatmeal, Gala Apples, Organika Original Enhanced Collagen Protein, Unico Sundried Tomatoes 15ml, Dry Grated Parmesan Cheese, Cottage Cheese (Lowfat 1% Milkfat) , Kirkland Signature Egg Whites. Mittagessen: Pineapple , Wonton Wrappers (Includes Egg Roll Wrappers) , President's Choice Blue Menu Black Beans, Oikos Greek Yogurt High Protein 0%, Tostitos Mild Salsa, Chicken Breast, Apetina Light Feta Cheese, Green Giant Niblets Corn. Abendessen: Kirkland Signature Roasted Whole Unsalted Cashews , Brown Rice (Long-Grain, Cooked) , Broccoli , G Hughes No Sugar Added Maple Brown Flavoured BBQ Sauce, Chicken Breast. Snacks/Sonstiges: Smart Sweets Sweet Fish, Potato Salad , Hershey's York Peppermint Patties, Oikos Greek Yogurt High Protein, Jell-O Fat Free Vanilla Instant Pudding, Gay Lea Coconut Whipped Cream, Silk True Almond Unsweetened, Graham Crackers. mehr...
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1658 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 4,1 kg pro Woche
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 Kommentare
Glad you are recovering well ☺❤
17 Jan 24 vom Mitglied: °•BaileysMum•°
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17 Jan 24 vom Mitglied: -MorticiaAddams
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Thanks Erin 💕 Hope you’re feeling better as well!
17 Jan 24 vom Mitglied: Healthycurves2023
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I am hjn Thank you for asking ☺ ❤
17 Jan 24 vom Mitglied: °•BaileysMum•°
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17 Jan 24 vom Mitglied: °•BaileysMum•°
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Healthycurves2023...I actually had to google "circumferential body lift with fleur-de-lis" procedure and then I had to come back and see how much weight you have lost and my jaw dropped!!
Girl...you have basically lost a whole person worth of weight...like holy shit - that is a-mazing!!!!
You do have a long healing process ahead of you and I wish you a painfree as possible recovery 🧡
17 Jan 24 vom Mitglied: -Nadja-
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uuuum ok...I goofed - I mistakened your current weight as your weight lost so far!!
girl you have dropped the weight of 2 people.....what a miraculous life journey you have been on!!
17 Jan 24 vom Mitglied: -Nadja-
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Haha grammahasachainsaw, no worries and yes, I guess it would be. Based on your comment, I calculated myself and yeah, I’m about 1/3 the size I was! Thanks for pointing that out, always great to have another perspective on success 😊 And thank you for the recovery well wishes & sending all good vibes for your journey!
17 Jan 24 vom Mitglied: Healthycurves2023
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