Wiegen Eintrag (keine Notizen) für 23 Januar 2024
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71,7 kg
Bisher verloren: 1,8 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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966 kcal
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Fett: 37,85g | Eiw: 45,90g | Kohlh: 112,42g.
Frühstück: Wonder Classic Soft White Bread, Compliments Fully Cooked Bacon, Mayonnaise (Low Calorie) . Mittagessen: Breton Vegetable Crackers, Campbell's Chicken Noodle Soup. Abendessen: Sugar, Fruit, Kraft Dream Whip, Egg White , Baked or Broiled Salmon, Hellmann's Light Mayonnaise, Egg White, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Doritos Zesty Cheese. mehr...
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2270 kcal
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Bewegung:
Ruhen - 15 Stunden und 50 Minuten, Schlafen - 6 Stunden, Sit Ups - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 2 Stunden. mehr...
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Verlust von 4,8 kg pro Woche
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 Kommentare
keep up the good work ! 👏
23 Jan 24 vom Mitglied: °•BaileysMum•°
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Thank you Erin. I've been really struggling. I'm doing all the right things, but the weight doesn't want to leave my body.
23 Jan 24 vom Mitglied: NosureImthereyet
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It will just keep doing what you are doing and it will happen. It honestly happens to us all I've been stalled a few times my self including these last few weeks.
23 Jan 24 vom Mitglied: °•BaileysMum•°
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I found that I needed to keep an eye on my Macros to lose weight I try for 70% fat, 10% carbohydrate, and 20% protein. though I do try to push for more Protein some days. Too many Carbs are really dangerous for me.
26 Jan 24 vom Mitglied: Raykurt
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Make sure your Macros are balanced, I try to use use approx. 50% fat.30% protein and 20% carbs. Carbs are my worst enemy...
26 Jan 24 vom Mitglied: Raykurt
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