sallymax1's Notizen, 24 Jan 24

Weight the same, but feeling so much better these days on the anti-inflammatory eating.

74,0 kg Bisher verloren: 7,6 kg.    Still to go: 3,7 kg.    Diät befolgt: Recht gut.

---

1826 kcal

Fett: 116,89g | Eiw: 161,18g | Kohlh: 26,86g.   Frühstück: Cracker Barrel Medium Cheddar Cheese, Kirkland Signature Fully-Cooked Bacon, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Coffee with Cream, Molasses , Hellmann's Real Mayonnaise, Gray Ridge Eggs. Abendessen: No Name Dill Pickles with Garlic, Haddock (Fish) , Chicken Wing. Snacks/Sonstiges: President's Choice Organics Cocoa Nibs, Adams 100% Natural Creamy Peanut Butter. mehr...