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After Hypertension scare over December 2023 and one of my School Friends passing away in January 2024 from a Heart attack, I knew I had to make a change, I know the journey will be hard and long, but I need to do this for myself, #selflove, the first step is always the hardest by I have taken that step...
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120,3 kg
Bisher verloren: 4,7 kg.
Still to go: 20,3 kg.
Diät befolgt: Recht gut.
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634 kcal
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Fett: 38,84g | Eiw: 35,03g | Kohlh: 35,55g.
Frühstück: Toasted White Bread, Fried Red Tomatoes (from Fresh), Bacon, Eskort Smoked Vienna, Fried Egg, Clover Long Life Full Cream Milk, Nescafe Classic, Sugar. mehr...
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Verlust von 4,7 kg pro Woche
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