PizzaLover88's Notizen, 13 Mai 15

Exactly the weight I was expecting after all I ate yesterday. I decided to stop the strict diet for few days, until I seriously focus on it, otherwise I'd waste only money.

61,2 kg Bisher verloren: 0,7 kg.    Still to go: 8,9 kg.    Diät befolgt: Recht gut.

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1433 kcal

Fett: 47,10g | Eiw: 86,28g | Kohlh: 213,84g.   Frühstück: Starbucks Spinach, Feta & Egg White Breakfast Wrap, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Mittagessen: Avocados, Dempster's 100% Whole Wheat Bread, Compliments Sliced Green Olives, Bick's Dill Pickles (No Garlic), Chicken Breast, Lettuce, Oregano, Salt. Snacks/Sonstiges: Liberte Greek Yogurt 0%, Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Carnation Rich and Creamy Hot Chocolate, Russell Stover Butterscotch Hard Candies, Chewing Gum (Sugarless). mehr...

1915 kcal

Bewegung: Putzen - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Sitzen - 3 Stunden, Schreibtischarbeit - 2 Stunden, Stehen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 30 Minuten. mehr...