Kenji_the_cat's Notizen, 29 Jan 24

I put on 2.5 kg over the summer break and have now decided I will lose 4 kg to get back on track.
I’m nervous as in the past I have tended to gain weight again after 2 years. Wish me luck.

61 kg Bisher verloren: 19,1 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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1494 kcal

Fett: 62,77g | Eiw: 82,27g | Kohlh: 144,43g.   Frühstück: Woolworths Traditional Rolled Oats, So Good Unsweetened Almond Milk, Dried Currants. Mittagessen: Black Pepper , Old El Paso Burrito Spice Mix, Olive Oil , Courgette, Fishbowl Miso Eggplant - Warm Proteins, Baked or Grilled Salmon. Abendessen: Twisted Butter Caramel Cookie Ice Cream, Coles Tuna Chunks in Springwater, Zucchini, Fishbowl Miso Eggplant - Warm Proteins, Baked or Grilled Salmon. Snacks/Sonstiges: Dairy Farmers Thick & Creamy Classic Vanilla Yoghurt, Fruit Salad, Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. mehr...

1698 kcal

Bewegung: Poledance - 38 Minuten, Ruhen - 16 Stunden und 50 Minuten, Schlafen - 6 Stunden und 32 Minuten. mehr...