sallymax1's Notizen, 28 Jan 24

Getting there.
A little effort goes a long way. Eating keto/carn.
Seeing the inflammation going down. 😊

73,5 kg Bisher verloren: 8,2 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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1643 kcal

Fett: 137,06g | Eiw: 77,64g | Kohlh: 40,02g.   Frühstück: Coffee with Cream. Mittagessen: Italian Salad Dressing , Butter , Flaxseed Meal, Coconut Milk or Cream (Liquid with Water, Canned) , Butter (Salted) , Egg, Lettuce Salad with Assorted Vegetables, Pork Chop (Lean and Fat Eaten). Abendessen: Cracker Barrel Medium Cheddar Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Sonstiges: Avocados , Adams 100% Natural Creamy Peanut Butter, President's Choice Organics Cocoa Nibs. mehr...