NosureImthereyet's Notizen, 31 Jan 24

I DID IT!. I've been struggling with my weight lost journey. I lost the 30lbs I was after...2 years ago, Then I quit my toxic, crap job...and the weight found me again. I eat 1000 calories (a day...or under) I exercise and the weight wouldn't leave. I set a mini goal, of 156 lbs by the end of Jan. I stepped on the scale today....155 lbs baby!!! New mini challenge...152, by the end of Feb. Thank you my skinny friends, it really does help to rant once in a while.

70,3 kg Bisher verloren: 3,2 kg.    Still to go: 11,8 kg.    Diät befolgt: Recht gut.

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649 kcal

Fett: 33,21g | Eiw: 39,64g | Kohlh: 45,09g.   Frühstück: Lay's Classic Chips (28g), Subway Lettuce, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned), Celery . Abendessen: Stuffed Pepper with Rice and Meat. mehr...