Wiegen Eintrag (keine Notizen) für 16 Mai 2015
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62,3 kg
Bisher verloren: 23,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2393 kcal
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Fett: 79,27g | Eiw: 184,49g | Kohlh: 239,17g.
Frühstück: Apricots, Liquid Egg Whites, Spinach, Extra Virgin Olive Oil, Sliced Baby Bella Mushrooms (Crimini), Potatoes (Flesh Without Skin, with Salt, Boiled), Clif Bar - Crunchy Peanut Butter. Mittagessen: Frozen Boneless Skinless Chicken Breast, Organic Roasted Red Pepper and Tomato Soup, Baby Spinach, California Style Complete Protein Bread, Avocado, Oven Roasted Turkey Slices. Abendessen: Quinoa (Cooked), Veggie Grillers Original, Broccoli. Snacks/Sonstiges: Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Casein - Creamy Vanilla, Fish Oil Softgels, Peanut Butter. mehr...
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Verlust von 0,2 kg pro Woche
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ShelbyK4423's Gewichtsverlauf
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