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Well, my wife and I took a planned break from Atkins and had a little carb feast. I know, I know, but we're back on induction phase. I originally gained a few pounds back, but the weight just dropped before I've even gotten back into ketosis. I think it actually helped me out of a little mini-stall. Now I'm not recommending this as a Atkins technique...it just worked for me. I think we'll have another splurge day in about another month. If it works again, than we'll probably have one every month. I tell you though: when you suddenly load up on a bunch of carbs like potatos, milk, and cookies, your not buying the food your only renting it if you know what I mean. Went right through me. (btw, you're welcome for the pleasant visuals.) :)
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145,1 kg
Bisher verloren: 11,3 kg.
Still to go: 20,4 kg.
Diät befolgt: Schlecht.
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Zunahme von 0,6 kg pro Woche
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 Kommentare
Actually I was reading in the Atkins book over the weekend and it does suggest doing that when you in a slump, but not to stay off it too long.
22 Aug 07 vom Mitglied: choth
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Hey, Gavinbrooke, its your sister. 3.5 lbs since Monday. I'm sure its mostly water, but I'll take it. Buy those choc. Atkins shakes and just take a sip when you have a craving. It really helped me. Have a good day. Twigsfive
22 Aug 07 vom Mitglied: twigsfive
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gavinbrooke's Gewichtsverlauf
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