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From my pre-Fat Secret start weight of 286 pounds on October 1 2014, that's 65 pounds down, 10 pounds to go to reach the goal set by my doctor.
I'll probably keep going down until I know enough is enough, though I won't push so hard/stress over it because I'll already be at a "healthy" weight.
Back when I was in the Army (1986-1992) I reached 184 pounds and felt sick all of the time so I figure almost 30 years later, the same will probably happen if I go that low.
Let's just say, I'll let my guts tell me when I've lost enough weight......
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100,2 kg
Bisher verloren: 24,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2919 kcal
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Bewegung:
Abwaschen - 18 Minuten, Laub - 12 Minuten, Rasen Mähen - 50 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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 Kommentare
AWESOME!! I'm 5 pounds lower than the goal weight set by my doc to lessen the stress on my knees and ankles. I feel terrific! It is like this just where my body wants to be. I had figured another 5 pounds but I'm happy and healthy at 130. One can definitely go too low, I was 95 pounds after my #3 child was born, I struggled for years to gain weight.
17 Mai 15 vom Mitglied: wholefoodnut
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17 Mai 15 vom Mitglied: snezica
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17 Mai 15 vom Mitglied: jonathanyuki
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17 Mai 15 vom Mitglied: HCB
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17 Mai 15 vom Mitglied: John10251
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