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Been a good week for me, staying busy, and staying behind on all I need to get done, Enjoy reading the journals, and seeing how all are doing. thanks for your encouragement.
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99,9 kg
Bisher verloren: 14,0 kg.
Still to go: 16,0 kg.
Diät befolgt: Recht gut.
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1149 kcal
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Fett: 73,49g | Eiw: 87,59g | Kohlh: 21,64g.
Frühstück: Cheddar Cheese, Bacon, Benefiber Fiber Supplement, Coffee (Brewed From Grounds), Baken-ets Traditional Fried Pork Skins, Scrambled Egg. Mittagessen: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping, Baken-ets Traditional Fried Pork Skins. Abendessen: Great Value Ranch Dressing, Frieda's Baby Roma Tomatoes, Cucumber (Peeled), Lettuce, Onions, Boiled Egg, Fresh Express Baby Spinach, Radishes, Skinless Chicken Breast, Cheddar Cheese. Snacks/Sonstiges: Strawberries, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin. mehr...
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4216 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 4 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 4 Stunden, Hausarbeit - 2 Stunden, Ruhen - 6 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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