Good morning! You'll be back up to speed in no time, glad you're feeling better. After a stressful and sick week for me and next week already lining up to be busy I'm taking the weekend to just breathe, haha. Hope you have a great one!
10 Feb 24 vom Mitglied: Windy Day
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Hope you are back to peak stamina soon. Good job. I will be doing some batch cooking.
10 Feb 24 vom Mitglied: -MorticiaAddams
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You be alright just give it some time. Finished my second 1.5 mile walk, up too 3 miles for now. Will do another in a little bit. Won’t get 8.7 miles today like yesterday but will do 5-6 before finishing out the day@ about 1200 active calories down again.
10 Feb 24 vom Mitglied: RHendershot54
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Calisthenics and Isometrics at home, weights at the gym, light on the cardio
10 Feb 24 vom Mitglied: abyssoft
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I, too, was sick and it included a nasty cough. I was sick for 2 weeks. Got better just in time for our 3rd grade 1950s rock concert 🎶 this past Thursday night.
As their music teacher, I’m exposed to “Cooties” every day. LOL (800 kids weekly). Right now, strep, flu, Covid, and the common cold are making its rounds at school. 🙄 I tested negative for strep though. 🤷🏼♀️
Glad you are well enough to go on your runs!! That’s a sign you are recovering.
I’ve been walking consistently. (An 1.5 worth’s today) My kettle bell WO is tomorrow.
10 Feb 24 vom Mitglied: StormsGirl
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lift , walk. hike, ski busy busy
10 Feb 24 vom Mitglied: ObeseToBeast123
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Happy Sunday and thank you all for the encouragement!!! 🤗😘
I love hearing what everyone is up to!! Thanks for the comments. Hopefully your relaxing this afternoon 😉👍
11 Feb 24 vom Mitglied: Runs4Fitness
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Wish you fast recovery.🌹🙏 I feel strong positive energy from your journal. Keep going for it. 💖
11 Feb 24 vom Mitglied: Anne Stephanie
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Heal quickly! I ran my Super Bowl today- my first 10k… nowhere near your time tho!
11 Feb 24 vom Mitglied: hoopsdian
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12 Feb 24 vom Mitglied: Runs4Fitness
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Thanks Hoopsdiam!!😘🤗 You did awesome on your run!! My pace is down a little bit. I’ll get it back.. .
I’m 51 now and it’s not like it used to be😅! Lol 😂
It’s more about enjoying the time And feeling good. I also find that I enjoy exercising much much more with others. Do you find that much more motivating? 😁😉
12 Feb 24 vom Mitglied: Runs4Fitness
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Awesome just b! I'm pushing myself to get back to lifting same amount of weights as before my heart surgery. I'm about 80% there!💪
14 Feb 24 vom Mitglied: Diana 1234
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I would love to workout with others- but I just moved to the area and haven’t found a partner in fitness (or come) yet! Keep pushing- you’ve got this
17 Feb 24 vom Mitglied: hoopsdian
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Walked 5.5 miles; mowed my yard, and went bowling
17 Feb 24 vom Mitglied: RHendershot54
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