Wiegen Eintrag (keine Notizen) für 20 Mai 2015
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75,7 kg
Bisher verloren: 1,4 kg.
Still to go: 8,6 kg.
Diät befolgt: 100%.
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1510 kcal
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Fett: 102,74g | Eiw: 66,59g | Kohlh: 91,73g.
Frühstück: Enjoy Life Mega Chunks, Spectrum Naturals Organic Coconut Oil, Now Chewable C-500 (Now), French Recipe Dijon Mustard (Private Selection), Cascadian Farm Organic Frozen Edamame -- Shelled Soybeans (Cascadian Farm Organic), Simple Truth Organic Frozen Corn (Simple Truth Organic), Simple Truth Unfiltered Extra Virgin Olive Oil (Simple Truth Organic), Simple Truth Sugar (Simple Truth Organic), Organic Chicken Broth, Bob's Red Mill Potato Starch, Marketside Fresh Spinach, Red Onions, Sea Salt, Bell Peppers, Tilapia (Fish), Parsley, Black Pepper, Young Green Onions, Fresh Lemon Juice. Mittagessen: Spectrum Naturals Organic Coconut Oil, Kroger Mild Cheddar Cheese, Kroger French Fried Onions (Kroger), Pacific Natural Foods Organic Cream of Mushroom Condensed Soup, Green String Beans, Mushrooms, Onions, Butter (Salted), Chicken Breast, Shurfine Crisprice Toasted Rice Cereal, Italian Style Bread Crumbs (Kroger), Kroger Mild Cheddar Cheese, Garlic Powder, Wal-Mart Vitamin D Milk (Price First™), Black Pepper, Sea Salt, Butter (Salted), Unbleached All-Purpose Flour. Abendessen: Simple Truth Balsamic Vinaigrette (Simple Truth Organic), Mushrooms, Celery, Broccoli, Green Cabbage, Cos or Romaine Lettuce, Planters Mixed Nuts, Simple Truth Black Chia Seeds. Snacks/Sonstiges: Kroger Mild Cheddar Cheese, Wheatland Foods, Inc Snax Sun Wheat Treats Lightly Salted. mehr...
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2214 kcal
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Bewegung:
Staubsaugen - 10 Minuten, Hausarbeit - 30 Minuten, Fernsehen (TV) - 3 Stunden und 30 Minuten, Ruhen - 12 Stunden und 20 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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Meadow Mist's Gewichtsverlauf
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