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I seem to be stuck! At least I have been able to go slightly in the right direction. I have to just keep working at it.
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71,8 kg
Bisher verloren: 7,5 kg.
Still to go: 3,8 kg.
Diät befolgt: Recht gut.
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1821 kcal
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Fett: 63,73g | Eiw: 103,74g | Kohlh: 169,48g.
Frühstück: IdealShape strawberry meal replacement (shake), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Mittagessen: Banana Bread. Abendessen: Merlot Wine, Pinot Noir Wine, Specially Selected Pretzel Dinner Rolls, Carrots, White Sauce (Thick), Butter, Green String Beans, Mashed Potato made with Milk (from Fresh), Cooked Salmon. Snacks/Sonstiges: Roasted Salted Cashew Nuts, Think ThinkThin Bars - Brownie Crunch, Jif Extra Crunchy Peanut Butter, Fuji Apples. mehr...
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2402 kcal
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Bewegung:
Fernsehen (TV) - 2 Stunden, Kochen - 20 Minuten, Auto Fahren - 20 Minuten, Arc Trainer - 30 Minuten, Krafttraining (Mäßig) - 30 Minuten, Schlafen - 7 Stunden, Ruhen - 13 Stunden und 20 Minuten. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
You have lost really well recently - sometimes things just need to even out for a few days.
21 Mai 15 vom Mitglied: HCB
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You're graph is going in the right direction! Bet next week will be better.
21 Mai 15 vom Mitglied: dreamingangel
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We hear your frustration and all I can offer in response is probably what you would tell me...."patience, my dear, it will come!" We are all waiting with you....
21 Mai 15 vom Mitglied: 2227Gwen
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I say this gently...and humbly...but as long as you have "green"...you are not truly "stuck"...best wishes for a weekend filled with making good memories and healthy choices...:)
21 Mai 15 vom Mitglied: SuccessThisTime58
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Thanks for the support. May just has not been the stellar month I had been hoping for. I like the plunging line on the graph, but I suppose I shouldn't complain about the steady, slightly downward line. :)
22 Mai 15 vom Mitglied: izzypup68
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izzypup68's Gewichtsverlauf
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