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A two pound week, woo hoo!
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I'm excited to say I've reached the point I can be near "triggers" without going crazy. Yesterday, there was a cherry blintz that looked and smelled SO good. I cut off a small bite, just one, to give me a taste. I was scared it might tempt me to eat more, but I was satisfied with that little taste--probably no more than 30 calories. I'm never drinking soda again in this lifetime, but I feel I've passed a major milestone temptation-wise. I'm happy my clothes don't fit and feel healthier than I have in years. The jury is still out, but I think my migraines are improving, too!
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100,7 kg
Bisher verloren: 10,9 kg.
Still to go: 23,6 kg.
Diät befolgt: 100%.
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1529 kcal
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Fett: 96,76g | Eiw: 104,41g | Kohlh: 75,14g.
Frühstück: Coffee with Milk and Sugar, Adams Reserve Cracker Cuts Cheddar Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. Mittagessen: Ken's Steakhouse Lite Apple Cider Vinaigrette (Ken's Steakhouse), Mixed Salad Greens, Mayonnaise, Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices. Abendessen: Tillamook Swiss Cheese Deli Sliced, Great Value 85/15 100% Pure Beef Burgers, Damascus Bakeries Whole Wheat Roll-ups. mehr...
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3785 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Stehen - 2 Stunden, Fernsehen (TV) - 4 Stunden, Gehen (Langsam) - 3 Km/h - 2 Stunden, Schreibtischarbeit - 6 Stunden, Schlafen - 7 Stunden, Ruhen - 2 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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