love4life's Notizen, 22 Aug 07

I exercised Monday and am scheduled to do it today. Felt good afterwards, but my joints ached a little when I went to bed. I think I need to take a supplement. I had LJS last night. It's not like I couldn't go somewhere else. I just wanted fried fish. Oh well. I'll just have to work a little harder to reach my goal, only 6 lbs. left. I know I can do it, I'm just dragging my feet.
54,9 kg Bisher verloren: 1,8 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.
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There's nothing wrong with wanting some fried fish. Just be sure to drink tons of water afterwards. And do that lemon water thingy too! You've done so well to treat yourself to that. I would just try not to make it a weekly routine. Atleast that's what I try to do. Only 6lbs to go, thats fabulous!  
22 Aug 07 vom Mitglied: brandi16
Thanks Brandi! I know I am so close. I have been known to splurge every once in awhile. I'm sitting here at my desk looking at my lemon that I brought to work because of yesterday. Time to squeeze! 
22 Aug 07 vom Mitglied: love4life
I am drinking lemon water with you. Alas it is cold. I still have not tried the HOT lemon water. I generally do not have that digestional problem anymore, which is what they recommend the hot lemon water for. Wow, six pounds from goal. That is so totally awesome. You will get there....try to think about what is hindering your progress emotionally....I find myself thinking self sabotaging thoughts at times....Just a thought....also I find that prayer helps immensely and just doing this whole thing one day at a time. I am so proud of you!!! 
22 Aug 07 vom Mitglied: altoannie
I am right there with you. I have 4-6 lbs to do depending on the day. But all the counselors all have different reason why for the last 3 months I have not been able to get the last few lbs off. i think i am going to get the Natures reply Tea. They say that helps? maybe you can give me your secret for getting this close and still eating something fried. I haven't even had beef for a few months or anything fried at all. I know how tough it is to be this close to your goal. hopefully we will both get there soon. 
07 Sep 07 vom Mitglied: sueg

     
 

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