ladybug066's Notizen, 19 Feb 24

I struggled a couple days with my calorie count and going to the gym so I am thrilled that I still managed to lose a couple pounds. 😊

109,8 kg Bisher verloren: 3,6 kg.    Still to go: 30,4 kg.    Diät befolgt: Recht gut.

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2076 kcal

Fett: 99,35g | Eiw: 121,75g | Kohlh: 184,40g.   Frühstück: Kind Almond Caramel & Sea Salt, Coffee with Milk. Mittagessen: Black Forest Ham, Kraft Singles (19g), Fried Egg, Oakrun Farm Bakery Plain English Muffin. Abendessen: Coca-Cola Coca-Cola Zero (Bottle), Gay Lea Salted Butter, Crab Meat and Cream Cheese Filled Fried Puffs, Green Peas (Frozen) , Red Potatoes (Flesh and Skin), High Liner Pan-Sear Mediterranean Salmon. Snacks/Sonstiges: Balderson Old Cheddar Cheese, Babybel Original, Pure Protein Dark Chocolate Coconut. mehr...

3435 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Radfahren (Langsam) - 18 Km/h - 30 Minuten, Hausarbeit - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 7 Stunden. mehr...