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Yay! Yippee! I'm down to 9 stone 3.5lbs - only 3.5lbs to go! :)
I've not had a very good week; still battling cravings for many things, but mainly cheese and chocolate. I have given into these once or twice, but I've not been as bad this week as I was last week and I've done a lot more exercise. I do still need to start on my sit-up regime with my machine though, as I can feel my tummy muscles need toning!
I overdid the bum & thigh exercises on Monday and the fronts of my thighs have been painful, so I will do them starting again tomorrow, but not quite so many in one day as I did before!
I did still go on a Training Hike of just over 18 miles on Thursday though - which took me around 7 hours. I was very pleased with that. :)
I have to get really determined again now, or I will never shift this last 3.5lbs! I am for now setting myself a mini-target of 9 stone 2lbs by Sunday 7th June. Wish me luck! :)
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58,7 kg
Bisher verloren: 12,9 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
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1223 kcal
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Fett: 30,58g | Eiw: 83,55g | Kohlh: 123,58g.
Frühstück: Coffee (Latte) with 200Ml Skimmed Milk. Mittagessen: Asda Cheese, Extra mature cheddar (Adsa Smart price), Cathedral City Baked Bites, tea (skimmed milk). Abendessen: Tilda White basmati microwave rice , Levi Roots' Reggae Reggae Cooking Sauce, Asda Smart Price Chicken Breast Meat. Snacks/Sonstiges: McVitie's Chocolate Hobnobs, Tuc Cheese Sandwich, tea (skimmed milk), Hardy's Hardy's Stamp Shiraz-Cabernet Red Wine. mehr...
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1464 kcal
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Bewegung:
Kochen - 20 Minuten, Ruhen - 17 Stunden und 40 Minuten, Schlafen - 6 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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