PizzaLover88's Notizen, 25 Mai 15

I don't recall ever been this weight ever in my life, I hope it's not all fat but some muscles too. Today I start back my strict diet, I want to be really committed this time and not indulge in anything that will take me out of ketosis
I'm definitely worried about the sugar withdrawal but I want to be strong.

63,9 kg Bisher verloren: 0 kg.    Still to go: 11,6 kg.    Diät befolgt: Recht gut.

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704 kcal

Fett: 14,14g | Eiw: 68,81g | Kohlh: 108,82g.   Frühstück: Vanilla Extract, Blueberries, Strawberries, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Mittagessen: Mushrooms, Asparagus, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried). Abendessen: Pepperidge Farm Goldfish, Knorr Chicken Bouillon Cubes, Salt, House Foods Tofu Shirataki Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Sonstiges: Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples. mehr...

2469 kcal

Bewegung: Putzen - 1 Stunde, Body Attack - 1 Stunde, Schreibtischarbeit - 2 Stunden, Stehen - 1 Stunde, Sitzen - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 30 Minuten, Kochen - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten. mehr...