monika135's Notizen, 25 Mai 15

Back to calorie counting, but I have upped the fat a little just because it's too difficult for me to go from full fat and 100 grams down to 28! That WHOLE 30 fucked me up.

66,5 kg Bisher verloren: 1,1 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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1310 kcal

Fett: 47,86g | Eiw: 125,35g | Kohlh: 115,09g.   Frühstück: Jayone Foods Jayone Pop Rice snack, Trader Joe's Unsweetened Vanilla Almond Milk, VPX VPX - Zero Carb fat incinerating zerotein protein - vanilla, Raspberries, Western Bagel The Perfect 10 Bagel - Healthy Grain, Coffee (Brewed From Grounds), Bell Plantation PB2 Powdered Peanut Butter. Mittagessen: Trader Joe's Eggplant Hummus, Sprouts, Flatout Multi Grain Wrap, Cucumber (with Peel), Mustard, Wal-Mart Boneless Skinless Chicken Breast. Abendessen: Tostitos Salsa Con Queso (Medium), All Whites 100% Liquid Egg Whites, Cooked Brussels Sprouts (from Fresh). Snacks/Sonstiges: Silk Unsweetened Cashew Milk, Philadelphia Fat Free Strawberry Cream Cheese, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Artisana Raw Organic Coconut Butter, Jayone Foods Jayone Pop Rice snack. mehr...