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So glad to still be in the green, sometime it is so hard to stay on my diet , I had a binge day, this week , on jello (could have been worse).Still thankful for fat-secret...and all who understand how hard this is .....and are there for us in our weak times....Thank You!!
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99,6 kg
Bisher verloren: 14,2 kg.
Still to go: 15,7 kg.
Diät befolgt: Recht gut.
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1047 kcal
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Fett: 70,45g | Eiw: 73,25g | Kohlh: 22,37g.
Frühstück: Baken-ets Traditional Fried Pork Skins, Coffee (Brewed From Grounds), Bacon, Scrambled Egg, Benefiber Fiber Supplement. Mittagessen: Cheddar Cheese, Cauliflower (Frozen), Broiled or Baked Pork Chop. Abendessen: Great Value Ranch Dressing, Frieda's Baby Roma Tomatoes, Cucumber (Peeled), Lettuce, Onions, Boiled Egg, Fresh Express Baby Spinach, Radishes. Snacks/Sonstiges: Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Strawberries. mehr...
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2949 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde, Schreibtischarbeit - 1 Stunde, Hausarbeit - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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 Kommentare
You are doing GREAT. Jello is not such a bad splurge. I keep some sugarless jello around and that is a nice treat, especially as it gets warmer approaching summer. Just keep on going and you will reach your goal!
29 Mai 15 vom Mitglied: Horseshu1
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iluvred's Gewichtsverlauf
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