PizzaLover88's Notizen, 26 Mai 15

I so much hope to be strong and stick to my diet from now on, I couldn't resist to have a coffee yesterday, my headache was killing me.

63,1 kg Bisher verloren: 0 kg.    Still to go: 10,8 kg.    Diät befolgt: Recht gut.

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700 kcal

Fett: 14,18g | Eiw: 66,97g | Kohlh: 109,88g.   Frühstück: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Liberte Greek Yogurt 0%, Strawberries, Blueberries. Mittagessen: Basil (Dried), Salt, Oregano, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Asparagus, Mushrooms. Abendessen: Kikkoman Less Sodium Soy Sauce, Cucumber (Peeled), Oregano, House Foods Tofu Shirataki Noodles, Salt, Knorr Chicken Bouillon Cubes, Pepperidge Farm Goldfish. Snacks/Sonstiges: Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Jell-O No Sugar Added. mehr...

2511 kcal

Bewegung: Body Attack - 1 Stunde, Kochen - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Sitzen - 3 Stunden, Stehen - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 5 Stunden und 30 Minuten, Putzen - 1 Stunde, Schreibtischarbeit - 4 Stunden. mehr...