Wiegen Eintrag (keine Notizen) für 24 Februar 2024
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83,0 kg
Bisher verloren: 7,7 kg.
Still to go: 19,5 kg.
Diät befolgt: Recht gut.
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1165 kcal
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Fett: 27,19g | Eiw: 43,93g | Kohlh: 196,03g.
Frühstück: No Name Blueberries, Almond Breeze Unsweetened Vanilla Almond Milk, GoGo Quinoa Quinoa Flakes. Mittagessen: Pure Goodness Protein Puffs, Noodles (Fat Not Added in Cooking). Snacks/Sonstiges: Save on Foods Raisin Scone. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Hi PrairieSue! How do those Quinoa Flakes taste? Are they bland like oatmeal? Do you need to cook them or do you eat them like Bran Flakes? Sorry for the question but I've never had quinoa before so this is a new protein item for me to try!
28 Feb 24 vom Mitglied: -Nadja-
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Hi,
They are bland like oatmeal, you can add fruit, cinnamon, yogurt or milk. To prepare you add boiling water, similar to instant oatmeal. It’s quick, so I appreciate that. I don’t mind the blandness, but some wouldn’t like that.
Texture is different to regular quinoa. 😊
28 Feb 24 vom Mitglied: PrairieSue
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thanks for answering PrairieSue!! They're something worth looking into, as they're lower in sodium and a bit higher in protein than other gluten free cereals.
03 Mrz 24 vom Mitglied: -Nadja-
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