PizzaLover88's Notizen, 27 Mai 15

Great result in just one day, I went to the gym yesterday too but today I'll be resting, my knee is hurting me.
I had very small traces of ketosis this morning. My sugar withdrawal is proceeding better than I thought, now even the Splenda bothers me, soon I'll eliminate that too and enjoy a pure coffee black.

61,9 kg Bisher verloren: 0 kg.    Still to go: 9,6 kg.    Diät befolgt: Recht gut.

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706 kcal

Fett: 14,18g | Eiw: 67,79g | Kohlh: 113,11g.   Frühstück: Strawberries, Blueberries, Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated). Mittagessen: Mushrooms, Asparagus, Naturegg Simply Egg Whites, Pam Canola Oil Spray (Original), Dempster's 100% Whole Wheat Bread, Oregano, Salt, Basil (Dried). Abendessen: Zucchini, Pepperidge Farm Goldfish, Knorr Chicken Bouillon Cubes, Salt, House Foods Tofu Shirataki Noodles, Oregano. Snacks/Sonstiges: Jell-O No Sugar Added, Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Apples. mehr...

2065 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 1 Stunde und 16 Minuten, Putzen - 1 Stunde, Schreibtischarbeit - 4 Stunden, Stehen - 1 Stunde, Sitzen - 3 Stunden, Schlafen - 7 Stunden, Ruhen - 5 Stunden und 44 Minuten, Kochen - 1 Stunde. mehr...