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weigh in this week surprised myself! was feeling bloated n actually lost 1.5kg. still waiting for a week of bounce back. going to focus on water intake this week see if I can even out. am perfectly on schedule now to reach my ideal weight by end of April! Woo!
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97 kg
Bisher verloren: 21 kg.
Still to go: 8 kg.
Diät befolgt: Recht gut.
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1225 kcal
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Fett: 72,83g | Eiw: 67,66g | Kohlh: 77,93g.
Frühstück: Woolworths Full Cream Milk, Coffee, Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Mittagessen: Gala Apples. Abendessen: Jarlsberg Cheese, Coles Sliced White Hungarian Salami, Avocado, Lettuce Salad with Assorted Vegetables, Woolworths Wholemeal Low Carb Wrap, Edens Juicy Pork Burgers, Kewpie Mayonnaise. mehr...
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Verlust von 1,5 kg pro Woche
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