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Same weight for 3 weigh-ins in a row — a week and a half. Not sure if I trust the scale any more :-).
Judging by my daily calorie deficits for the last week and a half, about -9000, I should be down 2.5 pounds since the first 194.5 weigh-in. Too much salt?
Hmmm. This is my first protracted "plateau." Will redouble my efforts.
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88,2 kg
Bisher verloren: 6,8 kg.
Still to go: 7,5 kg.
Diät befolgt: Recht gut.
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1473 kcal
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Fett: 38,24g | Eiw: 94,04g | Kohlh: 196,91g.
Frühstück: Body Fortress Whey Protein - Chocolate, Slim-Fast Shake Mix - Chocolate Royale, Advocare Spark Energy Drink, Blueberries , Bananas . Mittagessen: Kikkoman Teriyaki Sauce, Lawry's Teriyaki Marinade, All Whites 100% Liquid Egg Whites, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Abendessen: Spectrum Organic Virgin Coconut Oil, White Rice, Mrs. Butterworth's Sugar Free Syrup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots, Kikkoman Less Sodium Soy Sauce. Snacks/Sonstiges: Banana, MuscleTech 100% Premium Protein Plus Chocolate Peanut Butter. mehr...
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2714 kcal
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Bewegung:
Stehen - 6 Stunden, Ruhen - 11 Stunden, Schlafen - 7 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
I wouldn't worry too much, if you're feeling lighter the weight will plop off as well. Sometimes it's just stubborn.
27 Mai 15 vom Mitglied: schase02
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Just keep plugging away. You may be losing fat, even though the scale isn't moving. I had a friend go down a few sizes sizes while the scale stayed the same.
27 Mai 15 vom Mitglied: Suzi161
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Sometimes that happens. Keep doing what you are doing and the loss will start again. Sometimes our bodies have to adjust.
27 Mai 15 vom Mitglied: skwhite
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Dont get discouraged. I have been the same weight for a month, even with diet and increase of Thyroid meds. It can drive you crazy if you let it, but keep it up!
27 Mai 15 vom Mitglied: teriwalters
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DLiving2's Gewichtsverlauf
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