PizzaLover88's Notizen, 28 Mai 15

Very good traces of ketosis this morning, my weight loss is proceeding better this time so far. Yesterday I was starving for most of the day but I hope it will get better when my body adjust to the new food intake quantity.
But in general knowing that I'm burning fat at 1.5 is really good for 3 days in the diet.
I just hope this time around I'll learn how to change my lifestyle in terms of food, otherwise any diet will never last long term....and it's what all we want!

61,2 kg Bisher verloren: 0,7 kg.    Still to go: 8,9 kg.    Diät befolgt: Recht gut.

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585 kcal

Fett: 9,13g | Eiw: 62,22g | Kohlh: 94,98g.   Frühstück: Blueberries, Strawberries, Kiwi Fruit, Vanilla Extract, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Liberte Greek Yogurt 0%. Mittagessen: Young Green Onions, Basil (Dried), Salt, Oregano, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Mushrooms, Asparagus. Snacks/Sonstiges: Apples, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Jell-O No Sugar Added. mehr...

2041 kcal

Bewegung: Kochen - 1 Stunde, Sitzen - 3 Stunden, Stehen - 1 Stunde, Schreibtischarbeit - 4 Stunden, Putzen - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 5 Stunden und 44 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 16 Minuten. mehr...